Pregnancy And Postpartum Fitness | Resilient Mama Fitness & Lifestyle

Helping You Live A

Resilient

Mom Life

Hey Mama! I'm Ashton, virtual fitness coach who specializes in the motherhood seasons of TTC, Pregnancy, Pregnancy Loss, Pregnancy After Loss, and Postpartum (that's forever😉)

I take the guess work out of your fitness and lifestyle during these beautiful and vulnerable chapters through courses, follow-along programming, and customized programming that are all grounded through core and pelvic floor health. I help you see that your body is resilient and capable of healing and building strength that empowers you to build a foundation to live out your best mom life - free of pain, leaking, and fear.

BECAUSE ALL MAMAS DESERVE

Better

From 4 years of infertility treatment,

to IVF,

to pregnancy,

to postpartum,

to pregnancy loss,

to pregnancy after loss,

to delivering my rainbow baby

to navigating gender disappointment with my most recent…

I can't say I know it all, but I can relate to most of it & your fitness can still be a big part of your identity through any of it

Just 4 Years Ago, I was Exactly Where You are Now

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Broken...Confused...Frustrated...Lost

Trust me Mama, I can say I GET IT when it comes to someone who can say they understand your story and what you're navigating in both your journey to motherhood and core and pelvic floor dysfunction.

I've been there.

Motherhood rocked me in ways I never expected, but I do believe they brought me to exactly where I'm supposed to be today which is helping you not get so rocked in yours.

I am a boy mom blessed with 3 earthly hands to hold and a guardian angel son to look over my family who navigated a whole lot of hard between fertility and core and pelvic floor dysfunction to get where I am today.

You can rest assured that I've got your back and will take your hand so you can get out of the run around with the vague, fear-mongering doctor's advice you've been told and stop the endless Google and Instagram scrolling for answers on what your fitness should look like during these seasons.

Whether you're an exercise enthusiast or just want to live your life symptom free, you deserve to make empowering, educated decisions for yourself in regards to movement as you navigate motherhood, because we all have experiences that rock us.

You can be Resilient Mama, let me guide you!

Let's Do This Mama!

DISCOVER HOW WE CAN WORK TOGETHER

COURSES - CORE & MOVEMENT PREP FOR BIRTH

POSTPARTUM PROGRAMMING FOR 6 MONTHS+

LEARN MORE

1-ON-1 CUSTOMIZED

VIRTUAL COACHING

LEARN MORE

UNSURE OF WHAT YOU NEED?

Book a 100% FREE 30-min Discovery Call for you to share where you are in both your motherhood and core and pelvic floor journeys and see if we are a good fit for one another

BOOK HERE!

Not Ready to Take the Jump Yet?

No Worries!

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Corine Porter

Postpartum 3-6mons - Mama of 3 Earthly - 1 Heavenly

"I really hope you realize how important of a role you played in my healthy pregnancy. I could not have done it without you. So many times this pregnancy was hard since it was all happening at the same time Baby B would have been, but going through losing Baby B brought me to you! Excited to get back in the workout routine and feel more like myself. But so thankful to have you by my side through all of this."