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Resilient Talks


I LOVE diving deeper into concepts and providing more education and insight into the WHY behind everything I teach. This is why I send out the Resilient Talks Newsletter on the 1st and 3rd Tuesday of every month.

Inside, you'll find a deeper dive into concepts I talk about everyday on social media with links to additional learning videos.

Newsletters subscribers are always the first to know of upcoming programs and workshops and get exclusive deals to programs I put on.


I hate spam emails which is why I promise you'll never hear from me more than 3x a month

(sometimes I gotta promote a new program or workshop if the details weren't quite ready at the newsletter drop)


I hope you consider joining me as I continue to flip the script on how women approach life and exercise because we ALL deserve better!

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