I Get It...
Before becoming a mom you were getting to the gym on a regular basis. You were able to spend an hour focusing on yourself whether through a class or doing your own thing. Now that you've become a mom, you struggle to find time for yourself, let alone, time to get to a gym.
You've heard of working out at home, but struggle to see how you can get a quality workout in with limited equipment and the thought of doing all body weight exercises sounds boring.
And now that you've become a mom, you hear of these hot words like "diastasis", "coning", "the pelvic floor", "incontinence", "diaphragmatic breathing", and "inner core" and wonder what the buzz is all about.
THIS IS EXACTLY WHO I WAS.
You can become stronger & healthier from
working out at home
• A busy mom with limited time and or equipment
• Wanting to learn more about integrating your core & pelvic floor into exercise
• Looking to become more functional so your daily living is easier
• Wanting to diversify your workouts
• Tired of thinking about "What to do"
NEXT ENROLLMENT OPENS IN JULY!
Your Fitness Doesn't' Have to End Just Because Motherhood Began
At-Home Workouts don't have to be boring
At-Home Workouts get a bad reputation. You think with limited equipment, how can one possible get a quality workout in.
You know you can't resort to all body weight exercises because they are either too easy for your current stage of motherhood or they are too demanding because you're just starting out
Doing high-impact exercises, such as jumping, sounds terrible because you know your knees and back will hurt and you're dealing with embarrassing leaking every time you jump
You know working out at-home is more feasible for this chapter in your life, but you you're looking for the same variety and challenge lifting in a gym provided
Pssst.....You Can Have It All
With Resilient At-Home, you will find workouts that:
Provide intensity without all the constant jumping
Creatively use minimal equipment
Incorporate movements specifically designed for women
Strengthen you inner core unit (pelvic floor, core, & breath
Provide variety & spice
Require no more than 45min of your time (avg. 35min)
Are designed by a real mom & personal trainer who UNDERSTANDS you want to become stronger but also have mom responsibilities
A personal trainer who hated working out at home because I felt a "good" workout wasn't possible.
I then became a stay-at-home mom - nearest gym 20miles away with no childcare options. My gym days were over as I didn't have the time or resources (or energy if I'm being honest).
So I took applications from the gym and began creatively mimicking them at home with equipment I had. I soon realized I could continue to build strength & began enjoying the flexibility working out at home gave me.
So I 100% get it - finding time when navigating mom life is hard. You are pulled in different directions, and when you finally do have time to workout out...
You may only have a pocket of time
You find yourself stumbling around wondering what to do
You scroll the internet for options, but come up short realizing you wasted half your precious time searching
You care about protecting your core and pelvic floor but have no idea what that even means or where to even start
Let me assure you that you can do quality workouts from home that build your strength & function while also integrating core and pelvic floor concepts during the pocket of time you have. Stop stumbling around trying to figure out what to do when Resilient At-Home can do it all for you.
Hi, I'm Ashton
The attention to the supporting and stabilizing muscles is a necessity and the first time I've seen them emphasized. Base on my own experience of struggling for years with pain down my left side and having been treated by so many it was refreshing to be told here's how to work towards correcting the imbalance instead of adjusting things back in place or getting told to just foam roll more consistently. The concept of teaching women these skills pre, during, and post pregnancy is great as it is so important in a woman's life long pelvic floor health. I look forward in continuing to work with you in the future as I feel I've just barely scratched the surface of what I need to know in terms of strength training which becomes more and more critical the older I get.
NEXT ENROLLMENT OPENS IN JULY!
• 2 Dumbbell Sets - Light & Moderate
• 2 Handled Resistance Bands - Light & Med
• 1 Resistance Band Door Anchor
• 1 Mini Loop Band - Light or Med
• Bench, chair, ottoman, or other sturdy platform
• Wooden Dowel - 1 x 30-48in
(or other sturdy way to anchor at high, mid, & low spots)
(or something similar)
A Peek Inside
What Other Moms Are Saying
- Laury W
I really enjoyed the variety of workouts! I used to do Danette May and her workouts repeated too much for my liking. I also feel I'm working more muscle groups. Thank you!
Ashton’s program has been extremely insightful, she obviously has a ton of knowledge both Of exercise foundation and workout structure but also in incorporating the whole core and how to relate that to any stage of motherhood. She is approachable and will do her best to answer any questions along the way, I felt like I could message her about anything! Her program content is extremely valuable at all stages of life and motherhood, highly recommend!
- Kasey M
How It Works
Sign-Up. Enrollment is open only a few times a year to ensure each new group is getting high-touch on-boarding support
Reoccurring Payments. Payments will automatically run each month on your sign-up date.
Get Your Info. Receive a welcome email from me within 48 hours with additional program details including waiver, contract, & information with tutorials on how to get your TrueCoach account set-up.
Set-Up TrueCoach Account. I'll send you walk-through videos to make the process easy. Once in, enjoy some sample workouts to further become familiar with the app until the start date
Become RESILIENT! New workouts will drop each Sunday. They will be structured to M/W/F, but feel free to workout on whatever days work best in your schedule.
Become Educated. Dive into the library where you will find over 25 videos and documents teaching you about breath, core engagements, & your pelvic floor. Also included is basic strength training form videos & concepts.
Stay RESILIENT! With opportunities to learn more in Zoom Calls and through feedback from myself, you'll become an expert in making adjustments that fit YOU.
Cancel at Anytime. Of course I hope to never see you leave, but if you need to, you can cancel your membership anytime within 1 week of your payment date
Do you constantly search the internet looking for workout ideas?
Do you find yourself wasting time during a workout because you don't know what to do next?
Do you become overwhelmed with what to do when it comes to working out?
Do you dread or avoid working out because you're just not sure what to do?
Do you find yourself fearful of progression because you don't want to injure yourself?
Do you feel yourself constantly coming up empty in your workouts because they aren't stimulating anymore?
Do you want to set a healthy example for your kid(s)?
Do you just want to put yourself first for once?