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Which is why I've created resources to help you navigate any chapter of motherhood with confidence. Besides that, you deserve great information at no cost to you!

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GUIDE - Build Your Own Gym.jpg

how to build your home gym

Are you considering a home gym but feel completely overwhelmed with the options?

Maybe you don't even know where to begin or what to even look for or what you need.

Don't worry, I got you!

This guide is packed full of what you need, what to buy that will hold up and be safe to use with your kids around. Plus, I'm sharing my buying tips and hacks to make your gym buying experience as inexpensive as possible.

Postpartum 0-6 Week Exercises.jpg

Movement during the first few weeks after you give birth can be really supportive to your postpartum healing and how you feel. 

 

Not only that, postpartum demands you be physical immediately after you give birth from carrying the car seat, to getting on and off the floor, to picking your baby up and down.

It's during these first few weeks that your core and pelvic floor need the most considerations for how vulnerable they are. These videos will walk you through breathing exercises, mobilities, and gentle exercises that support and promote healing during this chapter of motherhood.

exercises for the first 6 weeks postpartum

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