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Virtual coaching mentorship for the coach who feels lost, stuck, and or overwhelmed in their business & coaching skills
Confidence
This Memberships Helps You...
Fit working out into the time, space, and equipment you DO HAVE. Trust me, you don't need much to make gains.
Make empowered decisions that are best for YOUR body with education on how to listen to your body and scaling options to choose from.
Gain confidence in your lifts and begin to move more load than you ever have in your life because you know the HOW
Workout smarter with programming designed to keep you moving with exercises more moms need to be doing.
Reframe how you view "a good workout". Spoiler alert, it isn't how sore or sweaty you can make yourself.
Feel strong again and begin taking back things in your life that either you or someone else told you you're not capable of anymore
"…I mean, it’s a goal realized. It’s not just a fantasy of potential anymore."
Even Amy Agrees!
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This would still be a daydream if it weren't for you. As disciplined as I am, there was no way I'd be where I am only 6 months later if it wasn't for you...I mean it's a goal realized. It's not just a fantasy of potential anymore.
Because I was SO overwhelmed with ALL there was to do (it was A LOT) and though I could see where I wanted the end result to go, I had no idea where, or how, to start and what was truly involved. Then we had our discovery call and your energy sold me. You were passionate about my goals and you felt relatable because your lived experiences were similar to the path I was starting. In my gut, working with you felt right, and boy was it ever!
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Where I was feeling the most stuck was all the noise of the thousands of ways to do business - I almost felt paralyzed. But you helped me drill down what I needed to focus on first and what tools would help me get my business off the ground while also setting me up with a plan on how I can grow and what tools I would need for what I want to grow my business into.
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What I appreciated most in working with you was that you never dictated what I should do. As an athlete, personal trainer, entrepreneur, and mom yourself, you have so much experience, but I never felt like you were telling me what to do or not to do. You instead TAUGHT me what to do and why. You provided a solid foundation and then asked me questions to help me build a clearer vision of what I want my business to be. You gave prompts for me to journal or think on and helped me put into words what LIFT Coaching means to me and why.
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This mentorship was one of the best decisions I could have made not just for my business, but for myself too. I now know how to continue on in my entrepreneurial journey even though our mentorship has ended. I will greatly miss our conversations on business, motherhood, and personal training as those helped me see even more that everything is connected, but yet, they can all co-exist at the same time.​​
Do You Find Yourself Feeling...
Overwhelmed with How to Make Content
Instagram confuses you and don't get you started on Canva. You want pretty posts and videos like everyone else, but completely overwhelmed on how to make things pretty.
Confused by the Technology
You have a phone and a computer, but don't know what to look for when it comes to training software, business systems, and how connect everything so it flows.
Pulled in 100 Directions When Writing Programming
You've taken all the certifications, but you're more lost than before because now you have 100s of different ways you "could" program but nothing feels "right"
Not Confident in Fitness Concepts for Pregnancy & Postpartum
Again, you've taken all the certifications, but nothing feels like it is sticking or you don't know where to implement into your training style.
Feeling Like an Imposter
First, let me say that I haven't met one business owner who hasn't felt this, but not having tangible things to be working towards can make this feeling worse.
Deflated by Always Saying "I'm Going to Start"
Just like the person who says "Today's the day I'm going to start working out and be health", the best time to start is yesterday.
Seriously Though....
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I Can Vividly Remember Feeling EXACTLY the Same Way When I Got Started
And that's why I want to help you because the fitness world needs more coaches like yourself.
After I got my Pregnancy and Postpartum Athleticism Certification, I was ON FIRE to start my business!
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Now I finally had the education and training to support all the things I had learned about in my own body as I navigated my own core and pelvic floor dysfunction symptoms after my first was born.
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Despite ALL. THIS. 🔥🔥🔥I felt such imposter syndrome and don't get me started on how I felt about understanding the business side of running a coaching business...absolutely terrified
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I didn't know anything about running a business or even where to begin and felt crippled by writing programming because nothing felt good enough.
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Prior to this endeavor, I had been in the in-person fitness world for over 12 years working at a personal training and fitness and youth sport director before deciding to step away to be a SAHM after a long road of infertility.
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So I leaned into what I knew which was -
I'm really good faking it until I make it
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Or maybe a better way to say is it is that I'm really stubborn, cheap, and don't like not knowing how to do something, so I'm willing to put in the time, effort, and energy to learn the how to do it myself.
And now I'm ready to "pay it forward" in a sense and share what I've learned with you.
Because I can't say it enough, the industry has come a long ways, but it DESPARATELY needs more coaches like yourself who want to change the narrative for the next generation of Mamas like I do.
Where I Fill in the Gaps
Branding & Content Creation
Learn to make anything you put together cohesive so that your community recognizes you and anyone who stumbles across you wants to stay and binge on your stuff. I LOVE Canva for dong this and will share all my tips.
Program Design
Become more confident in knowing how to put together not only a well rounded program, but also what to look for when assessing a client to help you narrow down to exercises that are best for that client.
Business Systems
All the backend stuff that everyone mentions in your certifications, but no one teaches you how to go about setting yourself up to actually do the thing...I got you.
Tech Solutions
Whether you're in-person or virtual, you need to have tech systems in place to help optimize your business and also get your name out there so your ideal client can find you.
Direction
You can think of me like your north star by giving you tangible, action steps to get you from where you are and how you're feeling now to where you want to go by feeling more secure in what you do and how you deliver it.
Read What Jana C. Had to Say
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Programming is where I struggled the most and being confident that I could coach someone else properly on their form while also supporting them on their journey wherever they may be. I chose to work with you because I found you very relatable, personable, and approachable. What really caught my attention was the educational material you share on Instagram. It is always done in such a clear way. I also appreciated your training style.
In our time together, I was able to learn different training modalities for my pregnant mamas and put them into action with a client who began working with me at 25 weeks. I am still working with her consistently 2x a week during her postpartum.
If you're on the fence about whether you should do this or not....do it. It's the best investment you can make working under a knowledgable coach like Ashton who help to take the guessing game away.
Jana C.
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6-12mon Business Owner
YOU KNOW MORE & ARE MORE READY THAN WHAT YOU REALIZE
Let's Work Together!
Get the mentorship and support YOU need with 3 different packages to choose from.
3-Month Package
$650
payment plans available
Perfect for the coach who needs help with 1-2 things in the business or needs help with programming. Better suited for the coach who is already running a business, but not necessary.
6-Month Package
$1,100
Most Popular!
payment plans available
Perfect for the coach who needs help with multiple things in the business or needs help with getting the business up and off the ground. Also great for the coach who needs help in both the business and programming.
1x Strategy Call
$300
payment plans available
Perfect for the coach who needs helps with1specific thing such as how to use Canva or editing videos. Better suited for the coach who has a vison and is just struggling with 1 component of their business or getting it started.
A discovery call is necessary before being able to submit investment payment. I want to ensure I can support you with what you needing, if so, you will receive investment link from me after our call.
So What Does My Investment Get?
2 Hour Calls
Each month, you get one 2-hour call with myself. In this call we will dive DEEP into whatever it is you're needing help with. The topic of this call is usually chosen by you beforehand and I come prepared to teach you and walk you through everything I know on that topic. I share my screen with you or I'll have you share your screen with me and we get right to work doing the actual work. I believe things are learned best when they actually done which is why I don't talk to you off a presentation. I, instead, show you inside my business and what I do or provide you with different ways based on what I've learned in observing others.
All calls are recorded with replay link given to you.
"Edit Week"
After every call, I will then assign you "homework" which helps to take the big goals you have for your business and breaks them down into actionable, attainable tasks that you will work on each month. You will then decide when your "Edit Week" will be which is where you will submit all your homework for review. Your homework is usually based on what we went over in our call together, but sometimes it other things like "set up your LLC". I will send over my feedback via "Looms" which are screen recordings where I'm talking over your stuff on my screen. You and I will go back and forth all of Edit Week making as you make adjustments based on my feedback and I assess again.
But That's Not All...
24/7 Voxer Support
Get support in the palm of your hand (literally). Voxer is a walkie talkie app that allows us to send text messages back and forth, but more importantly voice messages. So anytime you have questions or you're stuck, you can reach out to me and get an answer back within 24hrs. This support doesn't have to related at all to what we went over in our call. This support can be help with anything in your business, coaching, or even your mom life. I tell every mentor that I want them to see me as their friend who is walking right alongside them in their business, not a superior barking orders. Voxer also allows us to have real-time conversations too.
Individualized Support
No two businesses are the same because it's the people running them which makes them unique which is why you'll never see me try and stick you into a box that doesn't work for you. This mentorship is 200% about you. I spend a few hours prior to our first call doing a review of your social media, website (if you have it), and offerings because I want to get to know your business and how it operates. What I strive to do is provide you with options and a vision for your business where you get the call the shots as you go. I'll make you think critically and ask yourself questions so you are building our YOUR business dreams, not mine.