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Gabriel's Guide

Providing support & understanding as you navigate pregnancy loss & what returning to exercise looks like.

Your Loss & Your Feelings Matter -
No Matter How Far Along You Were


I'm so sorry for your loss.
I've been there too.

Hi Mama, I'm Ashton

I'm so sorry you're being faced to navigate this difficult road. I can relate to the anger, frustration, & heart-ache you're feeling as I also experienced pregnancy loss with my 2nd son - Gabriel Rae at 16 weeks gestation.


I am glad you've stumbled here because you don't have to navigate pregnancy loss alone. I created this guide when I came up short-handed in finding resources that helped me navigate not just my loss, but my return to exercise too. This is why, I included information on not just a return to fitness, but also on your physical, emotional, & self-care recovery.

I hope this guide brings you information, healing, and a hope for your future. Because you ARE still a Resilient Mama

Included in Gabriel's Guide


34 pages of information

To bring you HEALIand HPE when you need it most



Why Free?

Because I know first hand what it feels like to belong to a club you wanted no part being in from the beginning.

For a majority of women, pregnancy loss is such a isolating and lonely road to begin with. I didn't want a price tag to keep you from getting  the support you so desperately want & deserve.

I know I can't take the pain away, but I can provide a guide to help you find your footing again & help your rebuild into a stronger, more RESILIENT you.


You Don't Have to Walk Pregnancy Loss Alone


Gabriel's Story

This Guide is His Legacy

After a long battle with infertility, Andrew & Ashton pursued IVF in February of 2019. Their first son Oliver, a fresh transfer, was born in November of 2019.

In November of 2020, Gabriel was Ashton & Andrew's first frozen transfer. Gabriel stuck right away & grew perfectly. Ashton & Andrew thought their dark fertility days were behind them.

Then on February 22, 2021, Ashton went in for a routine 16-week appointment to learn that Gabriel's little heart stopped beating just a few days prior.

Ashton was induced on February 25th & Gabriel Rae Koehlmoos was born on February 26, 2021.

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