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Gabriel's Guide

Providing support & understanding as you navigate pregnancy loss & what returning to exercise looks like.

Your Loss & Your Feelings Matter -
No Matter How Far Along You Were

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I'm so sorry for your loss.
I've been there too.

Hi Mama, I'm Ashton

I'm so sorry you're being faced to navigate this difficult road. I can relate to the anger, frustration, & heart-ache you're feeling as I also experienced pregnancy loss with my 2nd son - Gabriel Rae at 16 weeks gestation.

 

I am glad you've stumbled here because you don't have to navigate pregnancy loss alone. I created this guide when I came up short-handed in finding resources that helped me navigate not just my loss, but my return to exercise too. This is why, I included information on not just a return to fitness, but also on your physical, emotional, & self-care recovery.

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I hope this guide brings you information, healing, and a hope for your future. Because you ARE still a Resilient Mama

Included in Gabriel's Guide

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34 pages of information

To bring you HEALIand HPE when you need it most

Healing

Hope

Why Free?

Because I know first hand what it feels like to belong to a club you wanted no part being in from the beginning.

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For a majority of women, pregnancy loss is such a isolating and lonely road to begin with. I didn't want a price tag to keep you from getting  the support you so desperately want & deserve.

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I know I can't take the pain away, but I can provide a guide to help you find your footing again & help your rebuild into a stronger, more RESILIENT you.

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You Don't Have to Walk Pregnancy Loss Alone

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Gabriel's Story

This Guide is His Legacy

After a long battle with infertility, Andrew & Ashton pursued IVF in February of 2019. Their first son Oliver, a fresh transfer, was born in November of 2019.

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In November of 2020, Gabriel was Ashton & Andrew's first frozen transfer. Gabriel stuck right away & grew perfectly. Ashton & Andrew thought their dark fertility days were behind them.

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Then on February 22, 2021, Ashton went in for a routine 16-week appointment to learn that Gabriel's little heart stopped beating just a few days prior.

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Ashton was induced on February 25th & Gabriel Rae Koehlmoos was born on February 26, 2021.

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