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1-on-1 Remote Training
Get the personalized attention & support you deserve in your training no matter what stage of motherhood you are navigating
Are you
READY
to get the
ATTENTIO
you deserve?
Ready
Attention
As a mom or as a woman, you spend most of your day giving attention to those around you. You pour into other's cups, but what about your own?
What about the individualized attention you deserve?
Mama, you deserve a workout program specifically tailored to your goals that guides you in building strength, boosting energy levels, and moving without pain, heaviness, or leaking. You deserve someone who will pour into you so you can pour into your own cup
I want to give you the attention and detail you deserve in regards to fitness during motherhood. Motherhood is hard enough, let me take the guesswork out and put together a workout plan appropriate for your body in whatever stage that currently is - even if that means you're longing to hold a baby in your arms.
Your Fitness Doesn't' Have to End Just Because Motherhood Began
Are You a Mama...
• Expecting a baby?
• Thinking about becoming pregnant?
• Currently trying to conceive?
• Navigating fertility treatments?
• Expecting a rainbow baby?
• Newly postpartum (< 1 year)?
• Postpartum (it's forever)?
• Overwhelmed with knowing what to do?
• Wanting to move without pain and leaking?
• Wanting to discover your body's inner strength through your breath and core?
• Wanting to improve your core dysfunction or protect your core?
• Wanting to learn how to move in a way that supports you through any stage of motherhood?
& Have You Been Told...
• "You can continue doing what you've been doing prior to pregnancy"
• "You can only do yoga and light walking during pregnancy"
• "You can return to your regular physical activities"
• "You can only lift 15 lbs"
• "Avoid doing X, Y, and Z"
• "You can't do lower body exercises anymore"
• "Surgery is your only option to repair diastasis recti"
• "Welcome to being a mom - you pee when you laugh, sneeze, cough, or exercise"
I'm Here To Tell You That Your Training Program Shouldn't Look Like What You've Been "Told"
Not only are the things you've been "told" inaccurate and vague advice when it comes to to training during pregnancy and postpartum, but they are fear-based.
You can train and continue movement while pregnant. In fact, it is highly recommended for women to continue movement or begin movement (yes, even if you didn't prior). This movement doesn't have to look like yoga, walking, and light weights if you don't want it to. What is important is mindful movement. Recognizing that you aren't invincible and that you will need to scale back during this temporary period with movements that compliment your changing body.
You can improve or eliminate symptoms of core and pelvic floor dysfunction such as leaking, low back pain, pelvic pain, prolapse, and a non-functional diastasis during postpartum. You don't have to live with these things no matter what anyone tells you. With gradual strength progressions, posture adjustments, and an understanding of how your inner core works, you will find relief and be able to continue doing the things you love well into motherhood.
Even if you aren't experiencing dysfunction or you've never been pregnant, you can still benefit from understanding how your inner core works to provide stability and function in your body.
I want to make it easy for you.
Imagine being able to wake-up in the morning with your workout reminder sitting in your inbox. You open up the app and laid out is not only your workout, but also videos to each exercise and coaching cues to help you.
The best part is - you can move confidently knowing your workout is completely put together to meet your current needs and goals. Plus, I'm right there with you!
Stop feeling scared by not knowing how to accomplish your fitness goals while also navigating motherhood.
You deserve to move your body in a way that honors your current stage of motherhood.
Let's do this together Mama!
Hi, I'm Ashton
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What's Included
Initial Movement Consultation a 60-min Zoom Call where I will get to know you, your goals, and your health history better. Core health, breath, and movement patterns will also be assessed
3-4 Customized Workouts Per Week tailored towards your goals, your equipment, and your schedule
Warm-ups, Stretches, and Mobility Work within each workout
All Workouts Delivered Through TrueCoach which is an app for easy navigation and assurance everything is in one place
Video Demonstrations of each exercise
Personalized Coaching Cues for each exercise
30-45min Zoom Check-in every week during 1st Month to teach breath, form, and posture (reflects higher pricing)
15-30 Zoom Check-in every 2 weeks after Initial Month to go over anything you're struggling with or to present new exercises or concepts (reflects lower pricing)
24/7 Direct Messaging with Me Through TrueCoach where you can send comments, questions, or pictures or videos of form for me to assess
Accountability Check-ins
Support from myself as you navigate whatever stage of motherhood you're in
Access to Breathing, Core, Posture, and Form Video Content to refer to and learn from
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"My biggest take away from this program was the emphasis on form and exercises to address deficiencies and weaknesses. This is the first time I have experienced this and really, I'm too old to be saying that. I'm not new to working out as this marks 10 years of consistency so just in terms of length of time, I should know what I'm doing. The other thing I would emphasis is the attention to detail in regards to personalizing adaptions and such as needs arise. Based on my own experience of struggling for years with pain down my left side and having been treated by so many it was refreshing to be told here's how to work towards correcting the imbalance instead of adjusting things back in place or getting told to just foam roll more consistently. The concept of teaching women these skills pre, during, and post pregnancy is great as it is so important in a woman's life long pelvic floor health."
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- Denise K
What Clients Are
Saying
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"
Ashton’s program has been extremely insightful, she obviously has a ton of knowledge both Of exercise foundation and workout structure but also in incorporating the whole core and how to relate that to any stage of motherhood. She is approachable and will do her best to answer any questions along the way, I felt like I could message her about anything! Her program content is extremely valuable at all stages of life and motherhood, highly recommend!
- Kasey M
How it Works
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Fill out an intake application. Let me know where you're at so I can ensure I'm a right match for you.
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Receive a scheduling email. If we're a match, we'll schedule a movement assessment to look at your current breathing patterns, movement form, and core function.
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Build your program. With all your info I will begin putting together a completely customized program tailored to your current needs and goals and equipment availability.
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Start learning. Once your program is ready, I will teach you about pelvic floor and core engagement, how to connect that to your movements, movement form, and how to progress and build strength.
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Remain supported. I'm right there with you through it all. No need to feel like you have to figure it out on your own. Ask the questions, share your victories and struggles, and send the videos. I want you to feel empowered through this process by learning about your body's abilities.
FOR THE IVF MAMA...
I've Been There Too
I understand the financial stress that you are under between the procedure, medications, and appointments.
But You Deserve Support Too.
This is why you will receive everything included with Remote Training at a reduced cost during your stimulation and retrieval period up until your transfer. This is a high stress time, but you deserve high-touch support.
*Limited to 1 stimulation round & 2 months of programming