Fitness During Pregnancy
A in-person, 2-day workshop for any expecting or planning to become pregnant mama. Walk away with tools to safely continue working out throughout your pregnancy and what "listening to your body" means. Workshop will also cover core and pelvic floor integration, mobility for pregnancy, and lifestyle adjustments.
Join Me on
Sunday August 14th from 4-6pm
Wednesday August 17th from 6-8pm
St. Anthony's Catholic Church - 375 S Green Ave Primghar, IA
Exercise during pregnancy isn’t a one size fits all. Learning how to make adjustments to your fitness routine involves listening to your body, but do you know what that means? Join me as I teach you what “listening to your body" means and how you can continue fitness while still honoring this beautiful chapter of motherhood. You’ll learn how to protect your core and pelvic floor and how to make adjustments to your fitness routine that consider your core health and growing baby. The workshop will also cover lifestyle adjustments and mobility work you can incorporate to help you move better and encourage baby’s positioning. All expecting or plan-to-be expecting mamas encouraged to attend!
You're Pregnant - Not Broken, But Not Invincible Either
Fitness During Pregnancy Workshop Will Cover...
Who Can Join?
Any expecting mama - It is never too late to make adjustments
Any planning-to-become pregnant mama - Learn now so you can implement from the day you find out you're pregnant
Any trainer who works with mamas - Expand your knowledge in how working with this population is different