Just "listen to your body" sounds simple enough, but do you know what you're supposed to be listening for? And just because you probably "can" should you? Your body talks in many different ways, Learn what they are and what they mean to ensure your workouts honor your pregnancy so you can continue years and decades of fitness postpartum without pain and or dysfunction.

Your core and pelvic floor do some pretty remarkable things during pregnancy and delivery. And what you do during your pregnancy can directly affect their function both immediately after birth and years down the road. Some things you can't control, but there is a lot you can. Learn how to control what you can to give yourself the best chance of avoiding core and pelvic floor dysfunction.

There can't be a "safe for pregnancy" exercise list. Every pregnancy (even in the same woman) is different. Fitness during pregnancy is adapting to the mindset of "intention now, intensity later". Learn how to intentionally adjust your workouts to protect and honor your core, pelvic floor, and body. You'll also learn of exercise inclusions to prep your body for labor and  delivery. All to help you get back to intensity postpartum

Through mobility we can prepare the body for birth. During pregnancy, your body produces relaxin that increases elasticity in the ligaments and joints, but as pregnancy progresses, we move less whether that be because of pain or discomfort. Learn how to encourage joint mobility, stretch the ligaments, and encouraging baby to be in a good position for birth.

It's no lie that pregnancy can become uncomfortable or even painful for some, but being uncomfortable and in pain isn't something you have to live with. Learn how you can make easy, subtle adjustments in your daily living that can help bring relief and support your core and pelvic floor health.