The saying is true, "Every little thing adds up". How you show up in your workouts is directly correlated to how you move about your daily living. The little things throughout your day could be contributing to symptoms you're experiencing in your workouts. We'll take a look at things that make up your daily living such as your posture, stress management, bathroom habits, carrying kids or other household items.

Think of your pelvic floor and core as the queen bee and princess of your body. They are at the center of your body for a reason. They are vulnerable systems made up of many different layers of muscles. And if 1 or more of the muscles are under or over active, engages incorrectly or at the wrong time, that is when pain and dysfunction set it. Learn how their function and coordination is apart of everything you do, all the way to your breath.

​Just "listen to your body" sounds simple enough, but do you know what you're supposed to be listening for? And if you do know what to be listening for, do you know what to do with that information? Your body speaks in many different ways. Learn what your body is saying & how to take that information and adjust your workouts to honor the chapter of motherhood you're in so you can continue decades of athleticism without pain and or dysfunction.

Here is where we begin to put all the pieces together. You'll learn how your breath is at the center of creating function and stability within your deep core. You'll learn different breathing strategies that create different core engagements that you can utilize during your workouts. You'll learn how to create tension in your core and how to manage intra-abdominal pressure properly so that your pelvic floor and core are supported.

The last piece of the puzzle is applying it all to your movements. This is where the empowerment comes! We'll take a look at the foundational movements - squat, hinge, lunge, press, pull, plank, lying core - and any other movement(s) that is causing you to experience symptoms. We'll talk about posture, breathing & core strategies, and form technique and how you can make empowered decisions based on what your body is telling you.