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Join Me on
Sunday March 20th from 6-8pm
or
Tuesday March 22nd from 7-9pm
Your diaphragmatic breath is the most powerful tool you have when it comes to creating stability & function in the body. But did you know most people no longer diaphragmatically breathe? Learn why this happens and how to reestablish this breathing in your life while also expanding it to create core engagements to support you in movement.
Watch Info Video
"Breath - Your Most Powerful Tool" will cover -
Why Should I Join?
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You're a woman tired of living with incontinence, a non-functioning diastasis, or low back pain
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You're a woman ready to feel stronger at home & in the weight room
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You're a woman who wants to protect & strengthen your pelvic floor
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You're a woman who just wants to train & live smarter
$20 Investment

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