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the leaks & unleash

A 2-hour workshop to learn about the power of diaphragmatic breathing & why most women don't use their core in the way it was designed to function. Learn how re-establish this functional system so you can begin living a life without pain, leaking, or dysfunction.


your inner


Tuesday May 14: 6:30-8:30pm

Gem Nutrition 108 S Main St. Paullina IA

Your breath creates core stabilization and spinal stability for movement, but in upwards of 90% of women, that doesn't happen anymore. Most women breathe incorrectly and that directly influences how they move in daily living and perform during workouts. Poor breathing mechanics is the root cause of a majority of core and pelvic floor dysfunctions such as incontinence (leaking), diastasis, prolapse, pelvic pain or heaviness, and low back pain. Come and learn what disrupts your breathing and why relearning to breathe is so important. Walk away with action steps to re-establish your inner core function and improve your overall function as a woman.

$35 Investment

This class was exactly what I needed. I’ve had 3 babies in 3 years and recently learned about diastasis. During the early months of my pp journey, I was frustrated no one told me about this. I took some online courses to try healing my inner core but I didn’t have the confidence to know if I was doing it correctly. Ashton’s class was full of useful information and taught me how to truly engage my core. She also taught me when to breath in a workout which was something I had never known mattered. I left the class feeling confident that I could heal my pp core and begin breathing correctly. I highly recommend her class.


"Breath - Your Most Powerful Tool" will cover -

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"You are worth it! Take care of your body so you can better take care of your family. Ashton is overflowing with information that'll get you, and keep you, feeling great!"

Participant asked to stay anonymous

why should i join?

  • You're a woman tired of living with incontinence, a non-functioning diastasis, or low back pain

  • You're a woman ready to feel stronger at home & in the weight room

  • You're a women tired of living in fear of when you're going to leak again or experience knee, hip, or low back pain

  • You're a woman who wants to protect & strengthen your pelvic floor

  • You're a woman who just wants to just wants function again

If you said yes, to any of the need this workshop!


What Are You Waiting For?

Let's Do This!

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