Breath -
Your Most Powerful Tool

A LIVE Presentation from the comfort of your home.

Learn about the power of diaphragmatic breathing & how to apply it to your fitness in order to create function & stability.

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Join Me on
Sunday March 20th from 6-8pm
or
Tuesday March 22nd from 7-9pm

Your diaphragmatic breath is the most powerful tool you have when it comes to creating stability & function in the body. But did you know most people no longer diaphragmatically breathe? Learn why this happens and how to reestablish this breathing in your life while also expanding it to create core engagements to support you in movement.

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Reserve my March 22nd Seat!

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"Breath - Your Most Powerful Tool" will cover -

Diaphragmatic Breathing

Did you know you are born diaphragmatically breathing, but overtime, stress, society, & posture inhibits your body from breathing properly? Learn why diaphragmatic breathing is so powerful and why our bodies function best with this type of breath.

Applying Breath to Fitness

Breathing during exercise is more than just remembering to breathe. Your inhale & exhale have the ability to create stability through core engagement which can help you avoid injury or heal nagging pains you've had for years (back pain anyone?). Learn about 5 different core engagements created by your breath that you can begin applying within your workouts.

Application Movements

Apply what you've just learned to foundational movements you see every day whether through living or exercise. You'll be able to practice different types of core engagements and learn which one will best support you depending on where you are in your motherhood journey.

Why Should I Join?

You're a woman tired of living with incontinence, a non-functioning diastasis, or low back pain
You're a woman ready to feel stronger at home & in the weight room
You're a woman who wants to protect & strengthen your pelvic floor
You're a woman who just wants to train & live smarter