your most powerful tool
A 2-hour workshop to learn about the power of diaphragmatic breathing & why most women don't use their core in the way it was designed to function. Learn how re-establish this functional system so you can begin living a life without pain, leaking, or dysfunction.
Tuesday Nov 7th: 6:00-8:00pm
St. Anthony's Catholic Church 375 S. Green Ave Primghar, IA
Sunday Nov. 5th: 6:30 - 8:30pm CST
Recording will be available
Your breath creates core stabilization and spinal stability for movement, but in upwards of 90% of women, that doesn't happen anymore. Most women breathe incorrectly and that directly influences how they move in daily living and perform during workouts. Poor breathing mechanics is the root cause of a majority of core and pelvic floor dysfunctions such as incontinence (leaking), diastasis, prolapse, pelvic pain or heaviness, and low back pain. Come and learn what disrupts your breathing and why relearning to breathe is so important. Walk away with action steps to re-establish your inner core function and improve your overall function as a woman.
This class was exactly what I needed. I’ve had 3 babies in 3 years and recently learned about diastasis. During the early months of my pp journey, I was frustrated no one told me about this. I took some online courses to try healing my inner core but I didn’t have the confidence to know if I was doing it correctly. Ashton’s class was full of useful information and taught me how to truly engage my core. She also taught me when to breath in a workout which was something I had never known mattered. I left the class feeling confident that I could heal my pp core and begin breathing correctly. I highly recommend her class.
"Breath - Your Most Powerful Tool" will cover -
In order to understand why core and pelvic floor dysfunction is happening, you first need to understand what your core is and how it functions. Many people assume their core is just their "6-pack" muscles, but the core is much larger, deeper, and more than that. We'll cover what your core is, how it works, and the important role it plays in your body.
The Important of Breath
Did you know you breathe 20,000-25,000x a day, & that all of us were born breathing correctly, but upwards of 90% of don't anymore?!? Breathing is the fundamental foundation on which your body functions & stabilizes for movement. If you aren't breathing correctly, your body compensates & that is how dysfunctions such as leaking, pain, & injury set in. Learn how to get back to the breath you were born with to begin improving your overall function.
So if you're born breathing correctly, what disrupts this? It's your lifestyle and how you show up and perform movements both in daily living & in exercise. Discover what these disruptions are & begin uncovering your tendencies. Each of us has a way our tends to stand, move, & function. Knowing what your body does is your first step towards re-building your foundation & improving your function.
Listening to Your Body
We've all heard it - "Just listen to your body", but do you know what that means? Most have no idea what listening to their body entails, & if so, most have no idea what to do about that information. Your body is incredibly smart in telling you exactly what is happening, but we don't do a great job of truly listening & adjusting. Learn what this looks like so you can begin making adjustments for yourself.
Creating Function Again
Here is where all the pieces come together. You'll walk away with actionable step to how to properly breathe, stand, engage your core, and implement all of these into your day. It doesn't matter if you're young or old, extremely active or just performing activities of daily living, as a woman....these are things that everyone needs to know because we all deserve to live a life without pain, leaking, or dysfunction.
"You are worth it! Take care of your body so you can better take care of your family. Ashton is overflowing with information that'll get you, and keep you, feeling great!"
Participant asked to stay anonymous
why should i join?
You're a woman tired of living with incontinence, a non-functioning diastasis, or low back pain
You're a woman ready to feel stronger at home & in the weight room
You're a women tired of living in fear of when you're going to leak again or experience knee, hip, or low back pain
You're a woman who wants to protect & strengthen your pelvic floor
You're a woman who just wants to just wants function again